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Fish Roulade with Olives | Food Channel L
Main Course
Italian
Easy
Dairy Free
High Protein
A quick and elegant fish roulade featuring trout fillets stuffed with olives, capers, and anchovies, then pan-seared and garnished with fresh parsley and lemon zest.
Prep
15 min
Cook
20 min
Total
35 min
Servings
2
Nutrition (per serving)
Calories
420
Protein
42g
Carbs
18g
Fat
20g
Fiber
2g
Main Ingredients
trout fillets
pitted olives
capers
anchovy fillets
garlic
olive oil
all-purpose flour
rosemary
parsley
lemon
Full Description
Simple and very nice recipe. You can make this fish roulade with olives when you have to prepare something fast for lunch or dinner.
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Ingredients for 2 servings:
4 trout fillets
160 g pitted olives
1 tsp capers
3 anchovy fillets
1 clove of garlic
2 tbsp olive oil
100 g all-purpose flour
4 sprigs of rosemary
Salt and black pepper
For the garnish:
4 sprigs of parsley
1 clove of garlic
Zest of one lemon
Published: 2019-08-17