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Baked Rainbow Trout Fillet with Smashed Peas | Food Channel L - A New Recipe Every Day!
Main Course
European
Easy
Gluten Free
High Protein
A quick and easy baked rainbow trout fillet served with creamy smashed peas, cherry tomatoes, and capers for a nutritious weeknight dinner.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Nutrition (per serving)
Calories
380
Protein
42g
Carbs
18g
Fat
16g
Fiber
4g
Main Ingredients
rainbow trout fillets
green peas
cherry tomatoes
capers
butter
garlic
extra virgin olive oil
Full Description
Probably the easiest recipe for baked rainbow trout. Nice and easy to make with delicious smashed peas! The perfect quick dinner.
Food channel L - a new recipe every day! Everyday ideas for delicious and homemade food!
Ingredients for 4 servings:
800 g rainbow trout fillets
30 g capers
100 g cherry tomatoes
1 clove of garlic
2 tbsp extra virgin olive oil
Salt and black pepper
For the peas:
200 g green peas
150 ml vegetable stock
50 g butter
Salt and black pepper
Published: 2019-05-25