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Beef and Aubergine Fatteh | Food Channel L Recipes
Main Course
Middle Eastern
Medium
High Protein
A colorful and flavorful Middle Eastern layered dish combining spiced ground beef, roasted eggplants, crispy pita bread, chickpeas, and creamy yogurt-tahini sauce, garnished with pomegranate seeds and pine nuts.
Prep
20 min
Cook
30 min
Total
50 min
Servings
4
Nutrition (per serving)
Calories
620
Protein
28g
Carbs
45g
Fat
38g
Fiber
9g
Main Ingredients
beef mince
eggplants
pita bread
chickpeas
yogurt
tahini
pine nuts
pomegranate seeds
ghee
cumin
coriander
allspice
Full Description
So colourful and very delicious beef and aubergine fatteh!
@FoodChannelLN - a new recipe every Tuesday and Thursday! Recipes for delicious and homemade food!
Ingredients for 4 servings:
for the meat and eggplants:
250 g beef mince
2 eggplants
1 tsp cumin powder
½ tsp coriander powder
¼ tsp allspice powder
1 pinch of cinnamon
80 ml extra virgin olive oil +
Salt and black pepper
for the crispy bread:
2-3 pita breads
extra virgin olive oil
for the chickpeas:
150 g cooked chickpeas, rinsed and drained
2 tbsp lemon juice
Salt
for the garnish:
60 g ghee
60 g pine nuts
50 g pomegranate seeds
2 sprigs mint
for the yogurt sauce:
500 g thick yogurt
1 clove of garlic
2 tbsp tahini
1 sprig mint
salt
Music: www.epidemicsound.com
#fatteh #aubergine #eggplant
Published: 2021-07-01