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Chicken with Brussels Sprouts | Food Channel L Recipes
Main Course
European
Easy
Gluten Free
High Protein
Nut Free
A quick and delicious main course featuring pan-seared chicken breasts with a creamy mustard-parmesan sauce served alongside roasted brussels sprouts with fennel seeds.
Prep
15 min
Cook
25 min
Total
40 min
Servings
3
Nutrition (per serving)
Calories
520
Protein
48g
Carbs
12g
Fat
32g
Fiber
3g
Main Ingredients
chicken breasts
brussels sprouts
sour cream
whole grain mustard
parmesan cheese
butter
olive oil
garlic
Full Description
When you have busy days and have no time, but still you want something tasty to eat this is a very good option - chicken with brussels sprouts! Super easy to make and very delicious!
Food channel L - a new recipe every Monday, Wednesday and Friday! Recipes for delicious and homemade food!
Ingredients for 3 servings:
3 pieces chicken breasts
100 g sour cream
1 tbsp whole grain mustard
30 g parmesan cheese
1 clove of garlic
30 ml olive oil
Salt and black pepper
For the brussels sprouts:
250 g brussels sprouts
1 tsp fennel seeds
1/2 tsp sugar
60 g butter
Salt and black pepper
Music: www.epidemicsound.com
#chicken #foodchannell #homemade
Published: 2020-04-27